What Foods Are Good For Hair ?
1. Foods containing high protein
The main component of hair is a protein called keratin, so eating more foods rich in high-quality protein is conducive to healthy hair growth. Most adults need 45 to 55 grams of protein per day.
Beans, eggs, milk, meat, dairy products and soy products, etc. Among them, eggs, fish, meat, and milk are more beneficial to hair health. They can promote the synthesis of hair keratin and cell regeneration, and reduce hair loss and split ends.
2. Foods containing good fats
This mainly refers to omega-3 fatty acids, which are substances needed for hair growth and can make hair healthy and shiny. This fatty acid can be obtained from fish. Eating fish twice a week can provide your body with the right amount of omega-3 fatty acids.
Fish, salmon is recommended. Salmon is rich in omega-3 fatty acids, high-quality protein, vitamins and iron ions. It provides a comprehensive and diverse nutritional supplement to hair. If you don’t eat fish, you can also get it by taking DHA supplements.
3. Vitamin-rich foods
B vitamins, vitamins A, E, C, etc. are all beneficial to the health of your hair, so you need to consume more of these nutrients. Vitamin E can resist hair aging and promote cell metabolism. Vitamin B can promote scalp metabolism.
Generally speaking, green leafy vegetables and fruits are rich in vitamins. Spinach is the best source of vitamin A and vitamin C and is highly recommended. In addition, taking multivitamin tablets every day can also ensure the required nutrients.
4. Foods rich in trace elements and minerals
There are many trace elements, mainly iron, zinc, selenium and other trace elements. Minerals can ensure smooth hair, iron can alleviate hair loss, and iodine can make hair more shiny.
The content of trace elements required by the human body is not high, so there is generally no need to deliberately supplement them. Just eat more green vegetables, meat, eggs, and milk. Black sesame is also a good choice, it can not only nourish the hair, but also improve the condition of split ends and breakage of the hair.
Of course, no one food can solve all hair problems. After the nutrients supplemented through food are absorbed by the body, there is not much nutrition left for the hair. Therefore, improving hair through diet is only an auxiliary method, and persistence will have results. Healthy hair care products are essential. A good set of hair care products makes hair care more effective and can give our hair a spa treatment.